Study Guide #2

The Restoration of Man

“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.”

— 3 John 1:2

Discover God’s blueprint for total health through the 8 NEWSTART principles, rooted in Scripture and the Spirit of Prophecy.

Start NEWSTART Study Modules

0NEWSTART Principles

0+Bible Verses

0+EGW References

0+Study Questions

The NEWSTART Principles

Eight divine health principles that form God’s prescription for wholeness—body, mind, and spirit.

🥗N

Nutrition

God designed the human body to thrive on a plant-based diet. From the Garden of Eden, He provided grains, fruits, nuts, and vegetables as the ideal fuel for body and mind. Proper nutrition is the foundation of health reform.

Explore

🏃E

Exercise

From the beginning, God designed humanity for physical activity. Adam was given the Garden to tend and keep. Exercise strengthens the body, sharpens the mind, and uplifts the spirit.

Explore

💧W

Water

Water is the best liquid for cleansing the tissues. It is essential for every bodily function—from circulation to digestion to mental clarity. Jesus Himself used water as a symbol of eternal life.

Explore

☀️S

Sunlight

Sunlight is one of nature's most healing agencies. It destroys germs, improves circulation, strengthens bones, and lifts the spirit. The Sun of Righteousness brings healing in His wings.

Explore

🚫T

Temperance

True temperance means complete abstinence from what is harmful and moderate use of what is good. Our bodies are the temple of the Holy Spirit—we are called to glorify God in all we consume and do.

Explore

🌬️A

Air

Pure, fresh air is one of Heaven's most precious blessings. Deep breathing purifies the blood, calms the nerves, and invigorates the entire system. God Himself breathed the breath of life into man.

Explore

😴R

Rest

God established rest as a gift and a commandment. The Sabbath rest is both physical and spiritual—a weekly reset that reconnects us with our Creator and restores body, mind, and soul.

Explore

🙏T

Trust in God

Trust in God is the crowning principle. Without faith, all other health practices are incomplete. Peace of mind, freedom from anxiety, and wholehearted dependence on the Creator are essential to complete health.

Explore

Study Modules

Four in-depth study modules exploring the intersection of health, mind, character, and healing.

🧠

Module 1

Mind, Character & Mental Resilience

Explore the power of thought, habit formation, and overcoming stress through biblical principles.

🌿

Module 2

Physiology of Spirit

Understand the profound connection between diet, brain function, and spiritual discernment.

⚡

Module 3

Youth, Purpose & Character Architecture

Building steel-clad willpower, guarding the mental avenues, and developing purpose-driven character.

🌾

Module 4

The True Art of Healing

Jesus as Master Physician and nature's remedial agencies as the NEWSTART blueprint for wholeness.

Reading Plans

3 guided study plans with daily readings

Habit Tracker

Track your NEWSTART habits daily

Scripture Chains

Visual chain map from Genesis to Revelation

Blue Zone

Loma Linda, California

One of only five Blue Zones in the world. Seventh-day Adventists in Loma Linda live an average of 10 years longer than the general US population. Their secret? The NEWSTART principles you’ll study here.

Learn More

Looking for foundational Bible study topics?

Visit Study Guide #1 at mybibleapp.site