T — Temperance
True temperance means complete abstinence from what is harmful and moderate use of what is good. Our bodies are the temple of the Holy Spirit—we are called to glorify God in all we consume and do.
Scripture References
1 Corinthians 6:19-20
“What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's.”
Proverbs 20:1
“Wine is a mocker, strong drink is raging: and whosoever is deceived thereby is not wise.”
Spirit of Prophecy
“True temperance teaches us to dispense entirely with everything hurtful and to use judiciously that which is healthful. There are few who realize as they should how much their habits of diet have to do with their health, their character, their usefulness in this world, and even their eternal destiny.”
— Patriarchs and Prophets, p. 562
MarkYourBible Chain
Mark 1 Corinthians 6:19-20 in emerald green (Life Law). Link to Proverbs 20:1 in azure blue (Command). Connect to Galatians 5:22-23 where temperance is a fruit of the Spirit.
Daily Application Tips
Avoid all harmful substances: alcohol, tobacco, caffeine, drugs
Practice moderation in work, recreation, and even good food
Replace harmful habits with positive ones
Ask: "Does this choice glorify God in my body?"
Reflection Questions
Q1.Are there any substances or habits controlling me rather than me controlling them?
Q2.How does recognizing my body as God's temple change my daily choices?
Q3.What area of my life most needs the fruit of temperance (self-control)?